熬大米粥的时候,加入4样食材,健脾养胃,花钱不多,比白粥营养

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Lead: When you glutinous rice porridge, add 4 kinds of ingredients, spleen and stomach, not much money, than porridge nutrition!

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A while ago, the children of the family didn’t always have a little nosebleed every day. They went to the hospital for a check. Nothing big, there was a slight rhinitis, and the other was the overheating of the weather; after two or three weeks or so Diet conditioning, it’s okay now. In other words, for two or three weeks, I don’t want my child to touch cold drinks, spicy, sweet, fried food every day. If the child asks if he can ask if he can eat it, he can’t eat it. If you ask me if I can, I can still answer it. Can't; see the little face of the child's grievances, and make yourself like 'the stepmother', don't mention more funny.

After a few weeks of wronging the child, it is time to make a good compensation and ask what he wants to eat? People said that a few days ago, when he went out with his father, he took him to drink porridge. The porridge is really a fragrant, thick and fragrant hand-baked meatballs; well, it turned out to be porridge, so it’s easy to handle. I don’t drink meatball porridge today. It’s really because the weather is too hot. When my mother’s unwillingness to stay in the kitchen, she’s going to make meatballs. Let’s change the seafood porridge. Similarly, all kinds of seafood are also good for my children. There are still some scallops that I went home from the last time. Let's add a few more shrimps. Right, we must add the most important one: mustard greens, boiled into mustard seafood porridge. Mustard, tastes bitter, is an annual herb of the cruciferous family, has a function on the whole body, leaves can be fried, kimchi, pickles; seeds and whole grass for medicinal purposes, can relieve phlegm, relieve swelling and pain; seeds Grinding into powder called mustard is a seasoning; and the oil that is squeezed out is called mustard oil, which can be said to be all over the body.

xx在南方,基本上,你可以看到所有季节的芥末图。这是一种便宜又便宜的蔬菜。一般情况下,每斤2~3元。它具有清热解毒,运气好,清爽爽口。宽肠通便,促进消化等。此外,它的维生素A含量非常高,维生素A具有防止夜盲和视力丧失的作用。例如,经常使用电子产品的学生,计算机工作者,经常吃芥末来保护他们的视力并防止各种眼病的发生。用它来混合粥和各种海鲜,真正解决了孩子们不喜欢绿色蔬菜的大问题。让孩子吃粥,不知不觉中吃了很多芥菜。它非常划算。平时煮粥,小精灵用普通电饭煲,需要1.5小时,今天要更换新的粥工具:糯米除糖电饭煲,只需50分钟,可以煮粥一锅粥,省时省力,什么的我厨房的好帮手。不要总是包子馒头,这种营养丰富的饮料,脾胃热,7岁的孩子甚至可以喝3碗芥末海鲜粥,让我们一起来看看。

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原料:大米80克,浑米50克,扇贝30克,虾仁10克,芥菜3个

原料:生姜5克,料酒10ML,胡椒粉2克,精盐3克

做法:

1:准备各种主要原料。

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2:大米,印江大米,用清水洗两次,用水浸泡30分钟;扇贝在水中浸泡30分钟。 (糯米,糯米蒸后晾干的米饭,是四川,安徽,湖北等地的特色食品)

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3:将洗过的米饭加入糯米脱糖电饭煲的内锅中。

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4:将头皮倒入泡沫中洗净,然后撒入小扇贝中。

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5:然后,用一个装满米饭的碗,倒入5碗水。水与水的比例为5: 1.

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6:关闭电饭煲的盖子,触摸显示屏,然后选择粥程序50分钟。

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7:粥是空的,切成虾,切成小块,加入胡椒和料酒,然后腌制和腌制;在芥末洗净后,将锅煮沸并切成片。

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8:煮10分钟后,倒入腌好的虾。

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9:搅拌几次后,倒入芥菜。

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10:然后再煮一次,直到程序结束,加入盐和胡椒粉。

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11:均匀搅拌,关闭电源。

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精灵破碎的想法:

1:当你煮粥时,你只需要电饭锅的内锅,你不需要匹配的大小。

2:海鲜有涩味,所以辣椒是必不可少的。

3:当芥末很热时,在水中加入一些油和盐,颜色不会变黄。

4:如果没有白米,直接用米饭。

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